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I'm the last motherfucker that you ever wanna fuck with


"Bad guys don't count carbs"
-Captain Awesome-

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I knew that I was going to have to start working outside of the current conservative training laws. If I was going to break records, I'd have to rejoin the outlaws. I didn't have to do anything illegal, just clear my mind of the clutter and take off the "corrective" emergency brake that was holding me back. I'd have to remember who I was before the Internet and a bunch of people who'd never lifted jack told me that squats are bad and the Swiss Ball would set me free.

- Martin Rooney, "Train Like a Man"

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Life before death.
Strength before weakness.
Journey before destination.

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Life before death.
Strength before weakness.
Journey before destination.

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Squat! Bench! Deadlift!

"It’s always easier to tear others down than it is to build yourself up, and easier to demand respect than to earn it. Of course, the easy way isn’t always the best way."
- Dave Tate

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Mark Bell schrieb:People ask us why we do what we do. People ask us why we want to be so strong. Some may say we do it for the attention. Some may say we do it to show off.
Louie Simmons once told me: "The greatest respect you can earn is self respect."
And that is why we do what we do.

Bestleistungen:
Trainingsbeginn........Aktuell............Ziel
KB : 70 Kg...................155 Kg........272,5 Kg
BD : 30 Kg.....................95 Kg...........180 Kg
KH : 90 Kg...................205 Kg...........300 Kg
Reißen: 60 Kg...............75 Kg.........>135 Kg
Stoßen: 50 Kg.............105 Kg.........>165 Kg

KDK Ziel: 712,5 kg

BW : 60 Kg....................81 Kg.........<82,5 kg